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March 07.2025
3 Minutes Read

Discover How a Soup Night Can Strengthen Friendships and Wellness

Cheerful woman at soup night gatherings amidst colorful decor.

Bringing Friends Together One Bowl at a Time

In today's fast-paced world, finding ways to foster genuine connections can sometimes feel like a daunting task, especially as adulthood often complicates social interactions. However, my friend Liz’s simple yet effective idea of forming a soup group illustrates how the joy of cooking and sharing meals can facilitate and strengthen those bonds. Each month, we gather to share not just food but laughter, insights, and stories, creating a ritual that resonates deeply in our busy lives.

The Heartwarming Tradition of Soup Nights

Similar to the concept discussed by Annaliese Griffin in her article on 'Soup Night', these gatherings act as a touchpoint in our schedules, a reminder of the joy and warmth that community can bring. Every soup night at different homes prompts us to try new recipes, reinforcing our bond while also ensuring that we nourish our bodies and souls.

A Recipe for Connection: Linsey’s Incredible Tortilla Soup

During our latest gathering at Linsey’s home, we were treated to her rich, flavorful tortilla soup, a hit that sparked conversations about not just cooking techniques but also personal stories connected to food traditions. Linsey’s non-recipe involves sautéing carrots and onions, seasoning them with taco seasoning, adding browned chicken breast, bone broth, fire-roasted tomatoes, green chilies, and a squirt of lime juice to taste. It’s simple but packs a punch, mirroring our gatherings’ essence—easy to prepare, yet deeply satisfying.

The Psychological Benefits of Regular Gatherings

It’s not only the act of eating together that brings benefit; studies show that socializing promotes mental well-being. Regular gatherings, like those highlighted by Griffin, serve as a buffer against feelings of isolation. They offer a space for vulnerable sharing, where career stories and parenting tips flow as freely as the soup. This enhances our support network—a vital aspect of maintaining mental health in today’s overwhelming climate.

Making Soup: A Very Accessible Art

Soup is versatile and forgiving, making it an ideal dish for home cooks at all levels. This notion is echoed in a piece from The Washington Post, which notes that a pot of soup can cater to a crowd while sparking creativity in the kitchen. It’s easy to experiment—swapping different ingredients based on what you have at home or seasonal offerings. Beyond tradition, this accessibility allows everyone to participate, contributing to the feeling of community and shared experience.

Future Gatherings: Expanding the Circle

While our soup group began with just a few close friends, I often think about expanding our circle. The more diverse our group, the richer the flavors of our conversations. Perhaps next time, we might create an open invitation to neighbors or colleagues, allowing them to experience the camaraderie that a simple bowl of soup can foster. Opening our doors might not only enhance our own circles but extend warmth to others seeking the same connections.

Conclusion: Stirring Up Community Spirit

Cooking and sharing meals transcend mere sustenance; it's a medium for connection, interaction, and growth. Whether you’re attending a soup night with friends or launching your gatherings, remember the heart of the experience is the relationships you nurture along the way. As we continue sharing our culinary adventures and life stories over steaming bowls, let’s carry forward the legacy of togetherness that a simple soup can inspire. If you haven’t yet, consider hosting a soup group of your own or simply inviting someone over for a meal—you might be surprised at the connections that blossom, one bowl at a time.

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06.14.2025

Discover Five Inspiring Pick-Me-Ups for a Healthier Lifestyle

Update Finding Joy in the Little Things: Your Ultimate Pick-Me-Ups In today's fast-paced world, it’s all too easy to overlook the simple joys that make life brighter. As a health enthusiast, I’m always searching for the little things that lift our spirits and nourish our souls. Inspired by a recent visit to an art exhibit and the comforting recipes shared among friends, I’ve compiled a list of five pick-me-ups that blend creativity, comfort, and connection. Art as a Source of Inspiration Last weekend, I had the pleasure of visiting the Amy Sherald exhibit at the Whitney Museum. Sherald, known for her striking portraits of Black Americans, invites us to engage with art that reflects underrepresented narratives in American history. Her paintings, such as references to iconic images like "Lunch Atop a Skyscraper," blend historical context with contemporary relevance. The duo of diverse subjects captured in her works not only tell a story but also encourage viewers to cherish their identities. Experiencing art in person is a powerful pick-me-up. It reminds us of the beauty and complexity of human experiences. Visit a local gallery or try your hand at a creative project; the act of creation can offer a significant mood boost and reaffirm your sense of self. Sending Love: The Power of Kindness Recently, I sent a bouquet of flowers to my friend Alison, who was going through a tough time. The florist added delicately wispy blooms that added a touch of fragility and hope to the mix. This simple gesture reminded me of the ripple effect of kindness: when we help others, we uplift ourselves too. Studies show that acts of kindness can reduce stress and enhance overall well-being, making it a perfect pick-me-up for both giver and receiver. Consider sending a note or gift to someone special in your life. Even the smallest acts of kindness can light up a person's day and create a wave of positivity that circles back to you. Savoring Comfort Food: The Joy of Home Baking Comfort food plays a vital role in nurturing not just our bodies but also our minds. This week, I came across Jenny Rosenstrach’s mud cake recipe topped with salted chocolate frosting, which she described as rich, chocolatey, and utterly delightful. There’s something therapeutic about baking; it engages our senses, brings back memories, and offers a delicious result to enjoy. Try baking a favorite treat this weekend. Whether it’s cookies, a cake, or even a savory dish, cooking can be a therapeutic escape and a rewarding experience that soothes the soul. The Resonance of Personal Stories I’ve been diving into Keith McNally’s memoir lately and found that memoirs, much like art, provide a rich tapestry of human experience. McNally’s unapologetic reflections, from life observations to culinary escapades, weave personal narratives that resonate with many of us. These stories remind us that in the grand scheme, we are not alone in our thoughts and experiences. Allocate time to read a memoir or listen to a podcast that speaks to you; these narratives can provoke reflection, laughter, and connection, significantly improving your mental health by making you feel part of something larger. Continuing the Cycle of Positivity In closing, integrating these pick-me-ups into your routine can create a foundation for a healthier and more balanced lifestyle. Embrace art, kindness, comfort food, and personal stories as ways to enrich your life and those around you. Share your favorites or even explore new experiences with friends or loved ones; together, we can foster a community built on support and shared joy. If you're interested in digging deeper into these uplifting topics, be sure to explore more avenues in the wellness area, like adopting sustainable habits that bring not just personal happiness but contribute positively to the planet. Call to Action: Embrace one of these pick-me-ups this week. Whether it’s a visit to an art show, baking a cake, or sending a note of encouragement to a friend, find joy in the little things and remember, they have the power to transform your day.

06.13.2025

Uncovering the Joy of Baking: Track Down Your Dream Cake Recipe

Update The Comfort of Cake: A Nostalgic Indulgence Recently, I found myself enchanted by a cake during a card game at a cozy bar in Brooklyn called Dynaco. The gingery chocolate cake I tried was unlike any regular dessert; it was a symbol of warmth and happiness that lingered in my mind long after the last slice. This experience prompted me to track down the recipe, revealing more than just culinary instructions—it opened a window into the world of homemade comfort food. Understanding the Recipe Journey Initially, the bar's owner, Catherine Lloyd Burns, was hesitant to share her cake recipe. She’s accustomed to the question, having received numerous requests over the years. As she mentioned, “Lots of people have asked for the recipe, and I haven’t given it out yet.” Instead, she provided insights into her baking process, noting that while she started with a famous Nigella Lawson recipe, she customized it to reflect her unique style. This speaks volumes about the artistry involved in baking; it's not just about following directions but infusing personal flair into traditional recipes—a wonderful lesson for anyone looking to create meaningful food experiences in their own kitchens. Savoring the Baking Moment The baking process itself can often feel daunting, especially for those who don’t regularly step into the kitchen. However, the simplicity of Nigella’s recipe made the experience accessible for me. I remember the excitement of measuring ingredients, the rich aroma wafting through my home, and finally enjoying the delicious creation that emerged from the oven. Interestingly, while my cake didn’t win any beauty contests, its taste exceeded all expectations, making it the highlight of my mornings. Exploring Flavor: A Culinary Adventure One delightful aspect of baking from a recipe like Nigella’s is the potential for personalization. While I couldn’t help but ponder if Catherine had added fresh ginger, experiencing the flavors of the original cake was incredibly satisfying. This spirit of tweaking and trying new ingredients elevates the act of baking from a chore to a joyous ritual. As we explore the realm of flavors, it’s vital to embrace creativity, reflecting our personality and preferences in what we eat. Creating Community Through Food In a world that often feels disconnected, food has an extraordinary power to unite and create community. Tracking down a recipe, as I did, can become a journey that brings people together—not only in making and sharing the food but also in the conversations it sparks. Whether it’s baking for family gatherings or casual get-togethers with friends, sharing a homemade cake fosters connection and builds friendships. Embracing the Wholesome Pleasure of Eating Cake often brings a sense of indulgence, yet we can marry pleasure with conscious eating. As we celebrate tasty creations, it’s worth considering ingredients that nurture our health and well-being. Opting for high-quality chocolate, natural sweeteners, and even incorporating fruits can turn a delightful treat into a wholesome dish. Balancing enjoyment with health-conscious choices enriches the culinary experience, allowing indulgence without guilt. Inspiration to Unleash Your Inner Baker The journey of baking the ginger chocolate cake from Dynaco has sparked a desire to explore more kitchen endeavors. Many people, like Catherine, have their signature touch, which can inspire others to step out of their comfort zones and tackle new baking challenges. If you’re feeling adventurous, consider trying other recipes or even inventing your own. Remember that each cake is a story—your story. If you’re eager to replicate that bar experience at home, I encourage you to try Nigella Lawson’s famous Guinness chocolate cake. You can find the recipe in the original article. A reminder—enjoy the process, and don't be afraid to make it your own! Share your baking stories with friends or family and keep the spirit of community alive through food. Let's embrace these moments of indulgence and creativity together!

06.11.2025

Nail Art as Self-Expression: Discover Trends and Tips

Update Redefining Nail Art: More Than Just Aesthetic Nail art is evolving beyond mere decoration into a true expression of identity and individuality. As beauty writer Tembe Denton-Hurst emphasizes in her book Fresh Sets, the way we adorn our nails can be an integral part of how we communicate and present ourselves to the world. For many, especially Black and brown women, beautifully done nails speak volumes of poise and self-care. Tembe reflects, “Keeping your hair and nails done is a form of communication: that you’re put together and you care about the same things.” This sentiment captures how nail art has become a larger symbol of beauty norms and self-affirmation. Exploring New Trends in Nail Design With trends shifting at lightning speed, it’s essential to stay informed about what’s hot right now in the nail world. Tembe notes that the current favorite among customers is the enchanting aura nails, inspired by mood rings. They allow for a personal touch that changes with the client's mood, resonating well with those seeking self-exploration through their appearances. Alongside the revival of square nails and the consistent popularity of almond pointed stilettos, adding charms and 3D elements into designs has become a trend that celebrates creativity and personal stories. Cultural Influence in Nail Art Tembe shares inspiring examples from nail artists who draw from their cultural roots to create meaningful designs. Artists like Lesly Arrañaga reflect their heritage through playful works that honor their backgrounds. Her creative endeavors—like designing nails reminiscent of her family and the lively incorporation of resin bubbles featuring portraits of her dog—demonstrate how nail art can serve as a medium of storytelling. By infusing cultural significance into their work, nail artists like Lesly offer a unique perspective that relates to greater societal values. The Joy of Low-Maintenance Nail Styles Tired of time-consuming nail appointments? Tembe advocates for a low-maintenance nail option with a multi-colored French tip. “I’m lazy,” she admits, and the classic French tip cleverly disguises nail growth while remaining stylish. This practical approach to nail care resonates with busy adults striving for a polished look without the hassle of intricate designs that require constant upkeep. Salon Etiquette: Respecting Your Nail Tech Visiting a nail salon can be a relaxing experience, but it requires mutual respect. Tembe emphasizes key salon etiquette that can enhance the environment for both clients and nail technicians. Arriving on time, avoiding speakerphone calls, being clear about desired styles, and connecting with nail techs on a personal level are essential elements for a pleasant salon visit. Be On Time: Arriving even a few minutes late can disrupt a nail technician's entire schedule. If you're running late, consider adjusting your design to save time for both you and your tech. Avoid Loud Calls: Phone etiquette matters. Using headphones instead of speakerphone respects the shared space and helps maintain a calm atmosphere. Have a Plan: Bring reference images and clear ideas to streamline the appointment process and avoid wasting precious time. Connect Personally: Building a relationship with your nail tech fosters a more relaxed vibe and can even lead to better nail designs tailored to your preferences. Conclusion: The Importance of Nail Care in Self-Care Routines Nail art serves as an extension of our identities, with so much possibility wrapped in colors and designs. Whether choosing a bold new trend or opting for the simplicity of a chic French tip, maintaining your nails can provide both an avenue for self-expression and enjoyment. So, what's your next nail adventure? Consider exploring the creative world around you and find inspiration for your next manicure. As you explore different styles and encourage individuality through nail art, remember the importance of respect in the salon experience. By doing so, you can contribute to a more positive atmosphere while receiving a service that enriches your self-care regimen.

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Avenue","city":"Pasadena","state":"California","zip":"91101","email":"robandrew303@gmail.com","tos":"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","privacy":"PHA+PHN0cm9uZz5QUklWQUNZPC9zdHJvbmc+PC9wPgoKPHA+PHN0cm9uZz5UaGUgaW5mb3JtYXRpb24gcHJvdmlkZWQgZHVyaW5nIHRoaXMgcmVnaXN0cmF0aW9uIGlzIGtlcHQgcHJpdmF0ZSBhbmQgY29uZmlkZW50aWFsLCBhbmQgd2lsbCBuZXZlciBiZSBkaXN0cmlidXRlZCwgY29waWVkLCBzb2xkLCB0cmFkZWQgb3IgcG9zdGVkIGluIGFueSB3YXksIHNoYXBlIG9yIGZvcm0uIFRoaXMgaXMgb3VyIGd1YXJhbnRlZS48L3N0cm9uZz48L3A+Cgo8cD48c3Ryb25nPklOREVNTklUWTwvc3Ryb25nPjwvcD4KCjxwPjxlbT5Zb3UgYWdyZWUgdG8gaW5kZW1uaWZ5IGFuZCBob2xkIHVzLCBhbmQgaXRzIHN1YnNpZGlhcmllcywgYWZmaWxpYXRlcywgb2ZmaWNlcnMsIGFnZW50cywgY28tYnJhbmRlcnMgb3Igb3RoZXIgcGFydG5lcnMsIGFuZCBlbXBsb3llZXMsIGhhcm1sZXNzIGZyb20gYW55IGNsYWltIG9yIGRlbWFuZCwgaW5jbHVkaW5nIHJlYX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