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June 17.2025
3 Minutes Read

Discover the Freedom of Saying No: The Journey to Personal Wellbeing

Serene woman embodying the power of saying no in ethereal landscape.

Understanding the Cost of Constant Yeses

In today's fast-paced world, where demands on our time and energy seem endless, many of us struggle with the urge to always say yes. This responsiveness, often hailed as a virtue, can sometimes lead to significant physical and emotional stress. Carol Stokes' journey of learning to pause before agreeing to take on more has resonated with many. Not only does it reflect personal challenges, but it also highlights a broader cultural issue that pressures individuals—especially women—to shoulder burdens that may not be rightfully theirs.

The Illusion of Obligation vs. Real Responsibility

At the heart of this struggle lies a crucial distinction between obligation and responsibility. Obligation can feel like an inescapable duty, while responsibility is often a conscious choice we make. Recognizing this difference is crucial for maintaining a balanced lifestyle. For many, including Stokes, this realization came at a heavy price—her health. Like many, she prioritized the needs of others above her own, equating self-worth with how much she could help. This confusion not only manifests in personal discomfort but also affects our mental health and wellbeing.

Triggered by a Health Crisis

Stokes' wake-up call came when her body literally broke down, exposing the hidden costs of her constant yeses. While we often think of health issues as stemming from diet or exercise alone, such challenges can also emerge from emotional and psychological strains, such as stress and burnout. By taking on too much, we risk our health in ways that are often masked until it is too late. It's essential to recognize these stressors early; otherwise, they can escalate into something much more serious, as Stokes experienced.

The Importance of the Pause

One of Stokes' profound insights was the introduction of the pause—stopping to reflect before giving in to the pressure to say yes. This technique can transform how we respond to requests. When faced with a new demand, consider asking yourself: Is this truly mine to do? What will it cost me? This practice not only creates awareness but also empowers you to make choices that safeguard your mental and physical health.

Addressing Societal Expectations

Society often conditions us to believe that our value is tied to our willingness to help others. Particularly among women, this cultural expectation can lead to feelings of guilt when refusing requests. However, challenging this societal norm is essential for personal wellbeing. Embracing the right to say no without feeling guilty not only fosters self-respect but also sets healthy boundaries.

Learning from Personal Experiences

Stokes’ experience mirrors that of many. Often, we find ourselves saying yes because we fear disappointing others, or we derive our identities from being 'helpful.' Each time we enable this cycle, we may unintentionally chip away at our own needs. Reflecting on our motivations can help break this pattern. By sharing these insights through personal stories, we connect with others who may feel similarly burdened, and this connection fosters a supportive community.

Practical Steps Toward a Wholesome Life

For those looking to embrace a more balanced lifestyle, here are a few practical steps to consider:
1. **Embrace the Pause** - Create a habit of pausing before responding to requests.
2. **Define Your Boundaries** - Determine what your limits are and communicate them clearly with others.
3. **Prioritize Self-Care** - Recognizing the importance of your own health and mental state is crucial for overall wellbeing.
4. **Have Open Conversations** - Share your journey with those around you; it encourages understanding and reduces the pressure of unrealistic expectations.

The path to empowerment and balance involves acknowledging our needs and the importance of boundaries. As we embark on this journey, consider the simple yet profound power of saying no when it counts!

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06.19.2025

Unlocking Healing: Understanding Trauma in Our Tissues and Its Impact

Update The Hidden Impact of Trauma on Our Well-Being Many individuals carry trauma in their bodies, often without realizing it. The experience of trauma can manifest in countless ways, leaving a lasting impression on our physical and mental health. When Maraya Rodostianos reflects on her session with somatic therapy, she emphasizes the importance of acknowledging these unprocessed feelings. In her case, she faced longstanding grief stemming from the tragic loss of her partner. This emotional pain didn't just silently linger in her heart; it translated into physical sensations, a reminder of how deeply intertwined our emotional states are with our physical bodies. Body Awareness: A Gateway to Healing Rodostianos describes a pivotal moment where body awareness allowed her to connect with her trauma. Such awareness can offer a pathway to emotional healing. By tuning into the body’s signals, one may uncover layers of pain that need to be addressed. Whether it's through meditation, somatic therapy, or simply mindfulness practices, learning to listen to our bodies can unlock substantial emotional release. Moreover, studies have increasingly shown that implementing body-centered approaches, like yoga or tai chi, can also enhance mental well-being. A Journey Back to the Self Experiencing trauma often leads to a disconnection from one's self. When we face overwhelming emotions, like shock and fear, it's common to retreat into ourselves. It's essential to recognize that this journey back to feeling whole again is not linear. Rodostianos' experience shows that healing can necessitate revisiting painful memories; however, acknowledging them can foster resilience. When she describes walking down the familiar path to her home, recognizing the early signs of something being wrong, it illustrates how trauma can embed itself in daily life, serving as a reminder of unresolved feelings. Healing Techniques: Comparison and Recommendations There are myriad techniques people can explore to ease the burden of trauma. Here are some well-regarded methods: Somatic Therapy: A process where the client experiences their emotions through body sensations, offering a vital opportunity to release trauma trapped within. Mindfulness Meditation: Engaging in mindfulness practices can help bring awareness to thoughts and feelings without judgment, enabling individuals to observe their emotional reactions and physical sensations. Yoga and Breathwork: Both practices foster a greater connection with one’s body, reducing anxiety and tension while promoting emotional healing. They can allow individuals the space to safely confront their emotions. Choosing the right approach can be a personal journey, and it's essential to find what resonates with you. Experimenting with different methods allows individuals to find their unique healing paths. Community Support: Building Bonds Through Shared Healing Engaging in group therapy or support circles opens doors to healing through shared experiences. Maraya emphasizes how her ongoing sessions with peers have been instrumental in validating her feelings. Such connections can restore feelings of belonging, reminding us that we are not alone in our struggles. Moreover, building community ties can enhance resilience during difficult times. Emotional Release: Redefining Strength Releasing emotions, particularly those tied to trauma, is often misunderstood. Society may teach us that showing vulnerability is a sign of weakness, yet in reality, embracing your pain can redefine strength. When Maraya mentions her bracing feelings and the internal clenching she often experiences, it highlights the human tendency to internalize grief and hurt. Instead of pushing these feelings away, embracing our emotional landscape allows for genuine healing and connection. Final Thoughts: Embracing the Healing Journey Healing from trauma isn't unique to any one individual; it is a universal process of reconnecting with ourselves at deeper levels. Embracing the journey, whether through therapy, community support, or self-awareness, can lead to a more enriching and balanced life. Readers seeking to explore their own healing path should prioritize self-care and seek assistance when necessary. Remember, each step forward—no matter how small—is a cornerstone of profound transformation.

06.15.2025

What Happens When You Start Listening to Your Body’s Needs?

Update The Journey to Body Awareness: A Personal Account From a young age, many of us struggle with the perception of our bodies and the need to conform to societal standards of beauty. In this heartfelt narrative, Karen Mitchell reflects on her tumultuous journey through disordered eating and body dysmorphia—a journey all too familiar for many adults seeking a mentally balanced lifestyle. Her story is not just about food; it’s about learning to listen to her body’s cues and understanding the impact of her choices on her overall health. Learning to Listen: Shifting Perspectives Mitchell's early life was dominated by self-imposed restrictions. As she suppressed cravings and ignored hunger, she also silenced the voice inside her that needed nourishment—not only physically but also emotionally. This echoes the struggles countless individuals face, particularly in today’s image-driven culture, where the desire for acceptance often leads to harmful habits. Although Mitchell initially suppressed her body’s signals, her eventual choice to engage with the world around her—a shift toward a local food co-op—marks a critical turning point. Surrounded by vibrant, health-conscious individuals, she witnessed a lifestyle she aspired to embody. This illustrates the power of community and the role it plays in our personal growth. Reframing Cravings: The Journey to Nourishment A key moment in Mitchell’s recovery came when she began to view her cravings not as enemies to conquer but as essential insights into her body’s needs. This realization aligns with contemporary discussions about health and nutrition, where there’s a growing emphasis on intuitive eating. Embracing cravings can lead us toward healthier eating patterns rather than fueling guilt and restriction. Many adults feel that their food choices define their worth; however, as Mitchell's story illustrates, the path toward self-acceptance begins with understanding our own nutritional needs. By listening to her body, she not only learned to prioritize health but also restored clarity to her mind—a testament to the interconnectedness of physical and mental well-being. Practical Takeaways for a Balanced Lifestyle Inspired by her personal journey, here are some actionable insights adults can incorporate into their lives to cultivate a healthier relationship with food and self: Practice Mindfulness: Spend a few moments each day tuning into your body. Notice how different foods make you feel—physically and emotionally. Join Community Initiatives: Engage with groups focused on wellness, nutrition, or fitness. Surrounding yourself with positive influences can help foster your own wellness journey. Embrace Diversity in Diet: Allow yourself to explore different foods without guilt. Each meal is an opportunity for nourishment and enjoyment. Addressing Misconceptions in Nutrition Myths surrounding food and health can cloud judgment; for instance, the belief that cravings are failures to manage. In reality, they are key signals that should be embraced. Differentiating between physical hunger and emotional eating is essential for adults looking to achieve balance. As discussions around body positivity and mindful eating grow, it’s important to dismantle misconceptions that can hinder progress. Understanding that our bodies are evolved to signal need provides us with the freedom to eat without guilt. Creating a New Normal: Forward-Thinking Healthy Lifestyles Mitchell's story shows us that healing is not linear. It may arise unexpectedly, signifying the gradual awakening to a new understanding of oneself. For adults keen on living a mentally balanced lifestyle, using Mitchell's approach as a roadmap can be transformative. This journey toward health and self-acceptance invites us to be kinder to ourselves, encouraging exploration and curiosity rather than deprivation and shame. Conclusion: Taking the First Step If you’ve resonated with this journey toward body awareness, consider where you might improve your own relationship with your body and food. Embrace the small steps that lead to greater awareness. You have the power to listen and respond to your body’s needs. Start today by making one positive change that prioritizes self-care and nourishment, ultimately paving the way for a more fulfilling and balanced life.

06.14.2025

Building Self-Trust: Discover How Simple Steps Can Change Your Life

Update Redefining Self-Trust: A Journey of Small Steps “Sometimes, the hardest person to trust is ourselves.” This profound observation resonates deeply with many. It often feels as if the path to personal growth is paved with external validation—finding the right program, expert, or methods. For years, I, like many others, chased after the golden words of others, believing that their formulas held the key to my self-worth and clarity. Yet, every time I followed a path dictated by another, a nagging doubt lingered: I still didn't trust myself. The Moment of Realization: Tuning Into Yourself Life has a way of quieting external chaos when we allow it to. It was during such a serene moment that I asked myself, “What do I truly want?” The silence was deafening, revealing how muted my own desires had become beneath the cacophony of others’ expectations. This epiphany illuminated a critical truth: self-trust isn’t a gift bestowed by others; it's a skill nurtured through action. I had been a passive recipient of life, waiting for external confirmation to act. Small Actions Lead to Big Changes Embracing the notion that self-trust builds through doing, I embarked on a quest to reaffirm my commitment to myself through the simplest of habits. Each small act—whether it was sipping water first thing in the morning, committing to a short walk, or dedicating a mere ten minutes to writing—became monumental. These micro-wins weren't flashy; they were foundational. With each step, an unshakeable belief in myself began to grow. The Ripple Effect of Consistent Commitment As I celebrated these tiny victories, the impact rippled throughout my life. Trust in myself blossomed when I proved that I could reliably follow through with my decisions. If I could honor my commitment to write, it was easier to engage physically, to nourish my body, and even to practice kindness in my self-talk. It created a cycle: confidence began to build upon itself. This was a journey fueled not by perfection, but by consistent effort. Breaking the Chains of External Validation The battle against the urge to revert to external templates is real. Days arose when laziness or doubt crept in, tempting me to hide away instead of pursuing my own path. It’s vital to remind ourselves that the construction of a personal journey is wholly organic. The evolution isn’t always loud; there are no fireworks. It’s quiet yet powerful, a genuine shift grounded in self-awareness and acceptance. The Empowerment of Nurturing Self-Trust With each promise I kept to myself, I cultivated a new mindset. The shift from “What should I do?” to “What feels right for me?” was revolutionary. It marked a paradigm shift from seeking validation externally to anchoring my identity in self-discovery. No longer did I seek the approval of the world around me—this is personal growth. The Eternal Journey of Self-Discovery and Trust Self-trust isn’t a destination; it’s an ongoing journey. The small, everyday choices are the fuel that keeps the fire of self-acceptance burning bright. As we continue to show up for ourselves—even in the smallest of ways—we empower ourselves to navigate life with authenticity. In a world cluttered with noise, knowing what feels right for you is like catching whispers of your own inner wisdom: invaluable. Trust emerges from those small, simple steps. Make it a ritual, in whichever way resonates with you. Be patient, be kind, and most importantly, keep showing up for you—one small step at a time. If you wish to explore deeper journeys of self-discovery and develop the practices that nurture this trust, join a community focused on celebrating our individual paths. Remember, the journey may be quiet and personal, but it’s also incredibly transformative. Let's walk it together!

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Avenue","city":"Pasadena","state":"California","zip":"91101","email":"robandrew303@gmail.com","tos":"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","privacy":"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